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DESCRIPTION:This will be a FUN and CHALLENGING class that combines Yoga a
 nd High Intensity Interval Training (HIIT).\nHIIT can help you break out
  of that fitness "plateau"\, build more muscle\, and strengthen the card
 iovascular system. While our typical yoga class progresses at a steady p
 ace\, this class will alternate between periods of maximum intensity and
  rest. Although the format will be very new and exciting\, we will warm 
 up with Sun Salutations\, cool down with a yoga stretch\, and practice m
 indfulness from beginning to end.
URL:http://holliston-hopkinton.patch.com/events/hiit-your-mat-a-mix-of-hi
 gh-intensity-interval-training-and-yoga
SUMMARY:HIIT Your Mat:  A mix of high intensity interval training and yog
 a!
LOCATION:Absolute Yoga: 77 W Main St\, Hopkinton\, MA
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