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Introduction to Kundalini Yoga
Introduce yourself to Kundalini Yoga. With breath, movement, and mantra we will discover the art and science that is Kundalini Yoga, the yoga of awareness. Kundalini yoga is a physical, mental and spiritual practice that developes strength and character, enhancing personal power, and opens the heart to experience bliss. Join us for a beginners yoga set and meditation with special attention to posture and breathing. All levels of pratice welcome. FREE CLASSES all the month of April.
Taight by Sat Avtar Kaur a yogini, reiki master energy healer, musician, and artist. She is a writer for Yogamint and Children of the New Earth magazine. She has practiced Kundalini Yoga for twelve years, and has worked and served as a sevadar, a ‘selfless servant’, in Los Angeles at Golden Bridge Yoga and Yoga West, the first Kundalini Yoga studio in the world. She has training in the Learning From The Heart program, a healing program for families with learning disabled children.