Invite a friend
Slow Flow Yoga with Courtney O'Regan
This yoga flow class incorporates total body/breath awareness by beginning with centering and pranayama (breathing exercises). Students are then led through a series of spinal warm-ups before starting a slow vinyasa flow. At this slower pace, movement and breath are linked and the body is less prone to injury. Slow flow is ideal for all levels – beginners can grasp new postures more easily at this pace, and advanced practitioners will be challenged to hold poses for a longer period of time.
*The studio may be closed on holiday/holiday weekends. Check www.pranacenter.com for updates.
|Where||The Prana Center 21 Charles St, Holliston, MA 01746|
|Time||8:00 am–9:00 am|
|Who to bring||College Students, Moms, Dads, Singles, Everyone, Kids, Teens, Families, Seniors|
|Price||$15 or $12.50 with 10-card pass|
More About The Prana Center
The Prana Center offers yoga classes for children, teens and adults, as well as acting, music and dance classes for children and teens. Classes are offered both on- and off-site and are conducted both as group and private lessons.