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Slow Flow Yoga with Courtney O'Regan
The Prana Center, 21 Charles St, Holliston, MA | Get Directions »
$15.00
This yoga flow class incorporates total body/breath awareness by beginning with centering and pranayama (breathing exercises). Students are then led through a series of spinal warm-ups before starting a slow vinyasa flow. At this slower pace, movement and breath are linked and the body is less prone to injury. Slow flow is ideal for all levels – beginners can grasp new postures more easily at this pace, and advanced practitioners will be challenged to hold poses for a longer period of time.
*The studio may be closed on holiday/holiday weekends. Check www.pranacenter.com for updates.
Event Details
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| Where | The Prana Center 21 Charles St, Holliston, MA 01746 |
| Next on | |
| More dates | |
| Time | 8:00 am–9:00 am |
| Who to bring | College Students, Moms, Dads, Singles, Everyone, Kids, Teens, Families, Seniors |
| Website | http://www.pranacenter.com |
| Phone | (508)429-3470 |
| roberta@pranacenter.com | |
| Price | $15 or $12.50 with 10-card pass |
| Tickets | Buy Tickets |
More About The Prana Center
The Prana Center offers yoga classes for children, teens and adults, as well as acting, music and dance classes for children and teens. Classes are offered both on- and off-site and are conducted both as group and private lessons.
Other events here
- Prenatal Yoga at the Prana Center Weekly on Saturdays, 9:15 am–10:15 am
- Candlelight Yoga Weekly on Wednesdays, 7:00 pm–8:00 pm
Sarah
1:21 pm on Wednesday, June 27, 2012
Slow Flow Yoga with Courtney O'Regan is amazing! A totally un-intimidating class that’s comfortable and enables you to move at your own pace. You can make the class as challenging as you are comfortable with and the awesome playlist is an added bonus. Love this class!
Roberta Weiner
3:53 pm on Wednesday, June 27, 2012
As a yoga teacher, it's important for me to also take other teachers' classes. I start every Saturday morning by taking Courtney's class, and it makes the rest of the day more spacious. A great mix of ages and ability levels!
BEmerson
3:54 pm on Wednesday, June 27, 2012
Great way to start your weekend!
JWO
9:02 pm on Friday, July 6, 2012
If you are looking for a warm and caring teacher attend Courtney's class. She makes all of her students feel very comfortable whether a beginner or more advanced. Start your weekend here!
Laura
5:52 pm on Tuesday, July 10, 2012
Great class in a welcoming environment. Courtney is a compassionate, knowledgeable teacher, and the class is both grounding and invigorating. I always leave feeling good!