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DTSTART:20130310T020000
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DESCRIPTION:This yoga flow&nbsp\;class incorporates total body/breath awa
 reness by beginning with centering and pranayama (breathing exercises). 
 Students are then led through a series of spinal warm-ups before startin
 g a slow vinyasa flow. At this slower pace\, movement and breath are lin
 ked and the body is less prone to injury. Slow flow is ideal for all lev
 els &ndash\; beginners can grasp new postures more easily at this pace\,
  and advanced practitioners will be challenged to hold poses for a longe
 r period of time.\n*The studio may be closed on holiday/holiday weekends
 . Check www.pranacenter.com for updates. 
URL:http://holliston-hopkinton.patch.com/events/slow-flow-yoga-17851cdb
SUMMARY:Slow Flow Yoga with Courtney O'Regan
LOCATION:The Prana Center: 21 Charles St\, Holliston\, MA
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