Invite a friend
Strength & Flexibility Yoga 1 Saturdays at Absolute Yoga
Strength & Flexibility Yoga 2
An intermediate (level 2) yoga class designed to build a balanced, deeper, and mindful yoga practice. This class will include longer-held floor and balancing postures benefiting the health and flexibility of the joints, with an emphasis on postures that build core strength and endurance. We’ll include arm balances and inversions with options given for modification and development. Experience an increase in energy and strength while building internal heat naturally and safely. Learn to refine postures and deepen your connection to your body. Level 2 room temperature is 80-82 degrees.
$15 drop-in or use your Absolute Yoga Class Card (1 punch).
Please arrive 10 minutes early.
|Where||Absolute Yoga 77 W Main St, Hopkinton, MA 01748|
|Next on||This event is over.|
|Time||10:00 am–11:00 am|
|Who to bring||College Students, Moms, Dads, Singles, Everyone, Teens|
|Price||$15 drop-in or use your Yoga Card|
More About Absolute Yoga
Absolute Yoga provides Yoga and Yoga-Pilates instruction to new and experienced students of all ages and abilities. The center is spacious and bright featuring a wide variety of classes to choose from. Classes for families including prenatal yoga and Itsy-Bitsy Yoga are available.
Other events here
- Thursdays Barre Belle Yoga Weekly on Thursdays, 12:00 pm–1:00 pm
- HIIT Your Mat Yoga Thursdays Weekly on Thursdays, 6:00 pm–7:00 pm
- Thrusday Prenatal Yoga Session Ends 6/20/13 Weekly on Thursdays, 7:15 pm–8:15 pm
- Yoga Flow Fridays Weekly on Fridays, 9:30 am–10:30 am
- Lunchtime Yoga Tuesdays & Fridays ends 6/18/13 Weekly on Tuesdays and Fridays, 12:00 pm–1:00 pm
- Power Yoga Saturdays Weekly on Saturdays, 8:30 am–9:45 am
- Sundays 8am Vinyasa Yoga Weekly on Sundays, 8:00 am–9:00 am
- Strength & Flexibility 1 Sundays Weekly on Sundays, 9:30 am–10:30 am
- Sundays 4pm Vinyasa Yoga Weekly on Sundays, 4:00 pm–5:00 pm
- Plus Size Yoga Session Ends 6/23/13 Weekly on Sundays, 5:30 pm–7:00 pm