Don't miss the mindfulness meditation workshop this Saturday at Sohum Yoga and Meditation Studio. In this workshop we will explore mindfulness meditation techniques such as mindful breathing, mindful walking, body scan, mindfulness of sensations and mindfulness of emotions. We will discuss how to employ these techniques to deal with stress and anger and cultivate peace and happiness.
When: Sat, Dec 21 10:30am-12:30pm
Where: Sohum Yoga and Meditation Studio
Visit sohum.org to register.