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Yoga and Five Rites


Two Workshops with Jeff Migdow on Sunday, Mar 16 from 10am-1pm and 2pm-5pm

Detoxifying Mind, Body and Emotions with Yoga, Sound, Breathing Techniques and Diet, Sunday, March 16, 10:00am–1:00pm
We will explore yoga postures, pranayama techniques and diet modifications to purify our bodies and cells and detoxify the liver, kidney, digestive and lymph systems. We’ll also learn how to detoxify our mind and emotions to help release depression, anxiety and negativity and allow us to feel more peace and joy, including utilizing specific mantras that help to purify the physical and emotional bodies.

The Tibetan Five Rites, Sunday, Mar 16 from 2pm-5pm
The Tibetan Five Rites are ancient yogic practices which were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects.They work by speeding up and creating balance in the flow of energy through seven energy centers (chakras), thus normalizing hormonal and nerve imbalances.

The Tibetan Five Rites are five exercises designed to stimulate healing, vitality and well-being. There are many variations to each exercise so they can be done by almost anyone of any age!

Jeff will be demonstrating and teaching you each rite with warm-ups and modifications, and then you will have the opportunity to practice them yourself. We will:
•Explore the energy principles on which the rites are based.
•Discuss specific healing benefits and precautions for each rite.
•Learn the preparation and technique for each rite and practice them.

By the end of this workshop, you will be able to practice the Five Rites at home to feel and discover their true effects.


Jeff Migdow, MD, Usui Reiki Master and Holistic Physician, has explored yoga, health, and consciousness since 1969 in India, Nepal, Japan, Brazil, Colombia, and Peru. A former director of Kripalu Yoga Teacher Training, he currently develops and directs Prana Yoga teacher trainings in New York City. His medical practice in Lenox, Massachusetts, includes homeopathy, lifestyle counseling, and Reiki healing. He is co-author of the books Breathe In, Breathe Out and Goddess to the Core.

To register, please visit www.sohum.org.

Email: info@sohum.org. Tel: 508-329-3338

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