Come join us for this workshop where we'll start from the beginning, taking the opportunity to break down alignment points, experience new breathing (pranayama) exercises, as well as some yogic philosophy. This will be a wonderful opportunity for beginners to dig in, ask questions and be assisted in every part of their practice. Bring your mat, plenty of water, a towel if you'd like and a friend along with you!
Nicole has completed 200 hours teacher training at B Yoga Center in Melrose, MA. Being a student and teacher of yoga has created a unique balance and practice in her life that she is passionate about sharing with others. She hopes to bring that sense of center to her students through integration of breath, movement and intention in each moment of their practice.
Visit http://www.sohum.org/pages/SohumWorkshopsEvents for Registration, Cost - $25