Community Corner
Starting From the Beginning: Yoga for Beginners Workshop
This workshop is next in the lineup of the beginner yoga workshop series. This month we'll review classical sun salutations and add some variations of different standing and standing balance poses. As always, we'll explore pranayama (breathing) and yogic philosophy. Most of all, we'll have a blast starting from the beginning together. Dress comfortably in layers, bring some water, your mat and a friend!
The instructor, Nicole has completed 200 hours teacher training at B Yoga Center in Melrose, MA. Being a student and teacher of yoga has created a unique balance and practice in her life that she is passionate about sharing with others. She hopes to bring that sense of center to her students through integration of breath, movement and intention in each moment of their practice.
http://www.sohum.org/pages/SohumWorkshopsEvents