Yoga for Cancer Support is a class designed for those living with all stages and types of cancer and includes gentle yoga postures which are skillfully modified to suit individual needs. Combined with breath and relaxation this practice will help to reduce the physical and emotional stress associated with cancer.
Offered in a supportive, uplifting environment where students can feel free to experience the nurturing support of community while stretching gently, breathing deeply and cultivating relaxation. No prior yoga experience is necessary.
Benefits of this practice include
· Reduced Stress and Anxiety
· Strengthened Immune System
· Improved Sleep
· Community Support
EVERY WEDNESDAY 6:45 TO 7:45 PM
Try a Free Class on Wed, Oct 2 with Malu Doherty
Malu has 200 RYT certification from the Kripalu Center, Lenox, MA. She also holds a specialized certification through Yoga 4 Cancer which offers cancer patients and survivors a skillful practice tailored to support their individual needs through the various stages of treatment and recovery.
This class is at Sohum Yoga and Meditation Studio on 30 Lyman St. , Suite 108B, Westborough, MA