A New Class on Fridays from 9 to 10am at Sohum Yoga and Meditation Studio. Visit www.Sohum.org
Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, connecting the mind and body. Originally developed in ancient China for self-defense, Tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.
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