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Yoga for Healthy and Pain Free Back

Yoga for a Healthy Back

Align and Strengthen Your Back 

Tuesdays 7:00-8:00pm, Fridays 10:30-11:30am

If you are suffering from acute or chronic back pain, the only consolation is that you are not alone.  Yoga can help you align your spine, decompress it and strengthen it safely and effectively.  This class will help you release muscle tension and relieve back pain with emphasis on stretching and flexibility in harmony with your breath.  You will gradually develop back strength with use of a systematic yoga sequence which is gentle and relaxing.  We will do Yoga asanas on the mat with use of bolsters and cushions. 

Teens are welcome during Summer for all Classes at SOHUM.  Families can share the class pass.  Visit www.SOHUM.org for details. 

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