Yoga for Healthy and Pain-free back

If you are suffering from acute or chronic back pain, the only consolation is that you are not alone.  Yoga can help you align your spine, decompress it and strengthen it safely and effectively.  This class will help you release muscle tension and relieve back pain with emphasis on stretching and flexibility in harmony with your breath.  You will gradually develop back strength with use of a systematic yoga sequence which is gentle and relaxing.  We will do Yoga asanas on the mat with use of bolsters and cushions.  This class is held at Sohum Yoga and Meditation Studio (www.Sohum.org) in Westborough.  Tel: 508-329-3338

Every Tue 7 to 8pm     Every Fri 1030 to 1130am


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